Survival Mode : The Reality of Masking and Burnout

Do you live in Torfaen or Caerphilly? This free workshop is for women and girls. Please sign up. Masking is exhausting.

Pretending to be someone you are not takes a huge toll. Many autistic and ADHD people mask for years without anyone noticing, and for many it ends in burnout.

On Thursday 12th November, between 10am to 12pm, AP Cymru is running Survival Mode - The Reality of Masking and Burnout.

This will be a supportive and practical online workshop on Teams, for people living in Torfaen and Caerphilly only.

We will look at -

Why masking happens.

How exhausting it can be and the impact it has on everyday life.

How to recognise the signs of burnout.

How to understand your own needs.

Strategies that can help.

You will also have the chance to share your experiences, ask questions and learn from others in a safe space.

Please book your place here: https://www.eventbrite.co.uk/e/survival-mode-the-reality-of-masking-burnout-tickets-2004059673431